Everybody knows how to lose weight but do you know why you are putting on weight and can’t get it off?

If you have a better understanding of how your body functions it makes losing weight a little easier.

LIVE INTERACTIVE CLASS DROP: LEARN EFFECTIVE TRAINING:TRAIN W PURPOSE the feminine way

This program helps you understand the basics of training the feminine way. If you are new to working out this SELF DISCOVERY CLASS DROP will help you learn proper form and technique.

 If you are looking to step it up and have been training for a while and have hit a plateau then this program is also for you. You will learn specific techniques that will cut your training time in half.

Train with purpose and understand the WHY behind your training! Train conscious and you will start to look at your daily gyms session in a different way. Everything is related to your pelvis.

I DON’T TRAIN YOUR 2-3 TIMES A WEEK. I teach people to be self sufficient in the exercises they are already doing! I ENCOURAGE YOU TO SHOW UP 1-2 times a  MONTH for a class that creates instant muscle awareness and activation an ACCOUNTABILITY TO YOUR PERSONAL GROWTH BODY!!

THIS IS YOU ACTIVELY DOING THE WORK AND WORKING OUT DOING AND LEARN the muscle mind connection of your own individual body! DO THE ASSESSMENT 1^st, This helps me have a better understanding on where you are at in your body pattern.

“Did you know that C-sections can change how your core and pelvic floor function? Join us for a workshop that helps you reconnect, rebuild, and feel stronger than ever.”

“Menopause isn’t the end of strength—it’s the beginning of a smarter way to train. Learn how to harness your changing hormones for energy and vitality.”

✔ We focus on why you have been keeping your weight on and not losing it, and the metabolic consequences of improper food combinations.

✔ Meal combination is important if you want to regain your hormone balance, decrease inflammation, lose weight and feel alert and energetic.

✔ Meal timing is important for healing the body and improving digestive function. Digestive issues can be related to with meal timing.

✔ Do you eat your protein? Too much protein can be affecting your hormones, weight gain and muscle tone. This also affects your fat burning ability. 

✔ Food breakdown: Foods that can benefit you, heal you, boost your metabolism, increase mental focus and alter your mood.

✔ Metabolic typing: Foods that are right for you that help transform your body into the lean toned body that you want to achieve. One man’s food is another man’s poison. Find out what food truly benefits you and your results.

✔ The last 10 pounds: We go through the last steps for you to implement if you want. These extra principles take it a step further helping you transform your body even more than you imagined including the potential to decrease cellulite!

✔ The No Diet Lifestyle program is a 2-month coaching program with life time access.

✔ Each week content will be released with handouts associated with the video lessons.

✔ Each week there will be a live chat to answer any questions associated to the lessons release that week.

✔ If you cannot make the chat all live chats will be uploaded and ready for viewing the next day in the membership site.

✔ Each week there is bonus content released for the ones who love learning.

✔ You will be part of a Face book group community so you are able to post your pictures and communicate with the members of the program.