I work with women who are ready to transform their relationship with their bodies, their pelvic health, and their workouts on the gym floor. My approach is designed for women aged 20-55, who are seeking a smarter, more effective way to train that aligns with their unique hormonal cycle, pelvic alignment, and muscle imbalances!
If any of the below resonates with you, Pelvic Fit RX is for you!
- Postpartum:Â Looking to rebuild strength and connection to your pelvic health.
- Navigating perimenopause or menopause, and you want to train in a way that supports your changing body and hormonal mental health.
- Preparing for motherhood. Ensuring your body is strong, aligned, and ready for a PELVIC STRONG pregnancy!
- Experiencing bladder issues, lower back pain, or pelvic discomfort, and need to train with greater awareness and activation to your pelvic floor?
- Experience with IVF treatments Your pelvic health can drastically change creating lack of activation in your muscles along with your digestive function.Â
- Facing a fitness plateau or struggling to achieve lasting results from your workouts.
- Not seeing midsection change in muscle tone.
- Recovering from pelvic surgeries like C-sections, hysterectomies, or other similar procedures.
I specialize in helping women who want to stop wasting time with workouts that don’t align with their hormonal body, individual pelvis alignment, and muscle structure.
How I Help:
Through my Pelvic Trampoline Workshops or One on One consultation sessions, I provide results-driven sessions that focus on teaching you to be mindful of your individual body and alignment for your own individual exercise related to your pelvis alignment. No pelvis alignment is the same and can create continued challenges in your muscle activation, especially in the midsection or torso area of a women's body.Â
- Pelvic alignment and muscle activation. Tailored to your unique individual body to create proper muscle activation to support your back.
- Hormonal awareness. Teaching you how to train effectively during every phase of your menstrual cycle or hormonal shift. Even if your cycle is irregular or non-existent, or you are transitioning from perimenopause to menopause, Pelvic Fit RX program is for you.
- Building strength, confidence, and clarity with exercises that save time and deliver the best results. Exercises that are right for your individual pelvis, especially if you have had a c-section.Â
- Supporting pelvic floor health, improving bladder function, reducing pain, and increasing mobility through proper exercise activation for your individual body.Â
If you’re ready to train smarter - NOT HARDER, and want to connect with your body on a deeper level, my workshops are designed for you! You will LEARN, GROW,  and DISCOVER YOUR OWN UNIQUE BODY. Let’s revolutionize the way you move, align, and grow in every stage of life!
Your pelvis matters. Your hormones matter. Let’s train the feminine way—and revolutionize women together!
Who Is Jessie Raven
I am your BODY COACH! If you want to stop wasting time and start taking control and effectively train doing specific exercises designed for your individual pelvis, then I look forward to working with you! I have been a personal trainer and a body intuitive (like a body psychic) for over 25 years. I have a unique sense of tapping into a person's muscle activation and seeing which muscles are activated and which ones are not when you are exercising. I said seeing as I can literally  see through your body. My whole life, I have been able to actually see through peoples bodies as a personal trainer and massage therapist. At first, I thought everybody saw what I saw as I was born with this beautiful gift. I was seeing peoples muscle imbalances that were leading to their  pain. I discovered this gift when I was little and have mastered what I see in each individuals body. I like to specialize in women because I also have the  ability to be in tune with your hormones during your individual menstrual cycle. On some days, I can tell what specific day of your period you are on when I see you in person or on Zoom. I am like your muscle and hormone psychic.  I see your muscle imbalances, which leads to your pain problems. I see your muscle imbalances that lead to a lack of definition or lack of body transformation in specific areas of your body.Â
 I am grateful for the life time of growth and discovery from working in gyms and owning my own gym back home in Alberta.Â
 I am NOT just your personal trainer that you go to the gym to see weekly. I AM YOUR UNIQUE BODY ALIGNMENT, MUSCLE ACTIVATION, BRAIN TRAINING, HORMONE, PERIOD COACH!Â
If you are wanting to move on from your body pain and gain better muscle activation, then join me in one of my workshops to help you become aware. This is step #1! I am the type of trainer that you see 1-2 times a month. You can be training at your local gym, yoga studio, or with a personal trainer - wherever you do for your fitness routine. My specialty is receiving information specific to you, helping your muscles to activate and fire properly related to your pelvic alignment. If you have imbalances in your body, you will lack definition on your body. I  educate you on your individual body. I want to compliment your fitness routine by teaching you conscious training in your exercises that you do related to your pelvic alignment. I designed it this way, so you are actively participating in your workout by showing up conscious and aware on the gym floor, using the knowledge you gained from our WORKSHOPS together.  Not every pelvis is the same as our bodies all have different patterns of habit. I am here to help correct and align if you want to grow and learn. Think of it as personal growth for your body and developing conscious awareness to your training. Showing up with intention and purpose.Â
I want you to be effective and see results. I want you to save time getting your results and not wasting your time training in the gym unconscious and unaware. This is how you get injuries and muscle imbalances and no transformation. Work smarter not harder is my motto! My method is unique and impactful! I want the best for you! If this resonates with you, come out and learn at my discovery workshop!
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WHERE IS YOUR BODY AT?
Watch this video to help you gain some clarity to your individual body!
Through my innovative Personal growth body discover WORKSHOP, you’ll discover a new way to train that activates your body in minutes. No endless ab exercises. No complicated routines. Just conscious, effective training movements tailored to your individual pelvic alignment. This unique approach utilizes a simple, time-saving method that can impact how you train in the years to come.Â
It’s time to revolutionize women’s fitness! To align with your body’s natural rhythm, support your pelvic health, and build resilience and confidence that shows up in every part of your life.
Your pelvis matters. Your hormones matter. How you train matters.
A conscious body transforms and an unconscious body doesn’t. Let’s create the shift you’ve been waiting for and make your training more effective, empowering, and more aligned than ever before.
 Each workshop is held in my home with a small group of 3-6 people. Mini trampolines are used to create awareness on how one transfers their weight.
I teach you how to activate the body using methods of vibration, wave training, mini trampolines, pressure point techniques, and other unique modalities to help create your individual awareness. Each person is unique and each person has strengths and weaknesses related to their individual pelvic alignment and muscle imbalances.Â
I teach the most effective way to get the quickest activation for your individual body. This is important for women as we age through our hormonal changes.Â
I have designed these workshops for women to come back and attend again as a Pelvis Strong maintenance checkin. As you gain awareness of your body, you will correct your alignment. We will work to achieve mobility in all areas of your joints in order to achieve proper muscle activation.
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MY MISSION is to empower women! To transform their relationship with their bodies, their pelvic health, and how they train on the gym floor!
My mission is to help you build strength, confidence, and hormonal awareness in a way that finally makes sense for YOUR unique, hormonal pelvic body.
I want women to discover how to train effectively with pelvic alignment and hormonal awareness. I prioritize proper muscle activation, pelvic alignment, and a conscious connection to your mind and body.Â
Stop wasting time and energy on workouts that don’t work with your pelvis. Not every exercise is benefiting your pelvis, hips, and spine. Instead, learn how to harness your hormones and pelvic awareness to unlock lasting results. Your strength, your mobility, your bladder health —all while saving time and eliminating guesswork.Â
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I choose and decide to train with purpose and intention through Conscious Training. I choose and decide to LISTEN Â to my BODY! My body is a reflection of my CONSCIOUS action taking.
If you want change in your life you have to change your direction. If you don’t make the time, you don’t value your health. If you don’t value your health, you will never make the time and life will pass you by.  We only have one life to live, so don't take your life for granted. Rise up and use your hormones as an asset in your life!
