MY MISSION is to help to create a level of awareness and consciousness to one's individual MUSCLE ACTIVATION. Teaching you how to WORK SMARTER CONSCIOUSLY NOT HARDER unconciously at the gym.
Collapsing decades into weeks. Teaching people to train more efficiently and effectively with the best RETURN OF INVESTMENT MUSCLE ACTIVATION.
A CONSCIOUS BODY transforms and an UNCONSCIOUS BODY does not! By creating awareness to yourself and how you activate your muscles CONSCIOUSLY create's a SHIFT of NATURAL ACCOUNTABILITY to how you train at the gym.
Who Is Jessie Raven
I am your BODY COACH. I have been a personal trainer and a body intuitive for over 25 years. I have a unique sense of tapping into a person's muscle activation, by seeing what muscles are activated and what is not. I said seeing as I literally can see through your body. My whole life I have been able to actually see through peoples bodies as a personal trainer and massage therapist. At first it freaked me out and I often though I was going crazy. I discovered this gift when I was little and have master what I see on and in each individual body through repeated common body experiences that have become fact of repeated body pattern. Meaning your cause and correlation to your pain, discomfort, lack of muscle definitions, muscle imbalances and even personality changes. I have see it all. I am grateful for the life time of growth and discovery from working in gyms and owning my own gym back home in Alberta.
I am NOT just your personal trainer that you go to the gym to see I am your "work smarter, not harder" BODY ALIGNMENT and BRAIN TRAINING COACH.
I help you become aware of muscle you never activated before. YES this is true! I teach you how to save time in your muscle activation because life is too short and this world its too time starved. I teach workshops and small group session and some one on one session. I teach and help others be more aware of their poster, muscle activation while training at the gym.
YOUR TIME IS VALUABLE! Nothing makes me angry more when I see someone repeating the weight-loss journey or the build muscle journey for years and never hitting their goals!
I teach beautiful humans to save time, money and train more effectively through brain training muscle activation sessions. Training the body to realign and reset with my method I have created over the years working as a training and with clients. Your time is valuable and so is your money. Stop training unconsciously and wake up your muscles by learning how to train the conscious way AND for females the feminine way. If you are female and you are trying to achieve any body goal or result and you are not integrating your fitness routine with alignment to your menstrual cycle you are doing a disservice to your result potential GIRL!
WHERE IS YOUR BODY at video
Do you workout? Are you thinking of staring to workout? Have you hit a plateau at the gym? Then I can help! I help you get results in a different way and most importantly an affordable way, time saving way and result based conscious training. you might be want to check this video out and reassess how you show up at the gym.
WHAT I DON'T DO
I DO NOT train you weekly like a regular personal trainer at the gym. I also DO NOT create DIET plans.
I AM A TEACHER AT HEART AND IF YOU ARE WANTING TO GROW, LEARN, TRANSFORM,EVOLVE in DEVELOPing A NEW SKILL OF THINKING THEN I LOOK FORWARD TO HELPING YOU EXPERIENCE YOUR BODY UNFOLDING.
I Teaching you to tap in to your bodies natural neurological intelligence. By teaching your awareness to your muscle's or muscle imbalances.
Through your own individual experience, because NO PHYSICAL BODY is the same!
Through a series of brain training exercises you then are there for accountable to your own body result. IMPROVING YOUR MUSCLE TO MIND CONNECTION and BRAIN TO MUSCLE connection THROUGH YOUR OWN UNIQUE MUSCLE ACTIVATION AWARENESS when showing up to your workout! A FEELING WORKOUT then a monkey see, monkey do of what others are doing in the GYM.
Understanding your muscle imbalance, (your lack of definition area and or your pain problem) related to your body behaviour habit pattern AND or... YOUR BODY, YOUR PROBLEM PROJECT OF CHOICE AND DECISION.
YOU CHOOSE TO BE ACCOUNTABLE and understanding how the body moves. For anyone to create change in their body they must BE WILLING to be in process. BE WILLING to learn about their body, be WILLING to grow daily, and BE WILLING TO DEVELOP A NEW WAY OF THINKING and SHOWING UP IN LIFE!
JOIN YOUR REVOLUTION OF CHNAGE FOR YOU! Creates a new level of awareness and accountability in a more conscious BEST return on investment way. When I mean ROI I mean you are collapsing decades into days by learning how to show up at the gym or in your workout with purpose and intention to get the best ROI muscle activation in a short conveince time and way. I have seen years of the same patter over and over. People coming to the gym having the intention to lose weight or build muscle but a road block happens because we don't see the muscle definition or change. Sadly this happen more often or not. Then suddenly you wake up and 6 or 9 years went buy and not much has changed. I want your muscle activation to work for you not aggenced you.
Once you have an understanding then you have an incentive to take action on your own and be accountable based on the new knowledge that you have learned through your own concsious training experience. Knowledge gives a person a new perspective and a new perspective gives you a new belief system of your own capabilities. A repeated experience of consciousness creates follow through to your muscle result!
WHAT I DO!!
- I teach you how to activate the body using the method of vibration, wave training and or pressure point techniques.
- I teach the most effective way to get the quickest activation. I also teach you the most effective way so your are no longer wasting your money trying to get a body result by have tested this method for over 3 years. Finding the fast result base method. I don't like my time wasted and I sure as hell don't want you to waste your time either training in an unconscious way. Sessions are either 3 days in a row or 3 days in a week depending on the BODY Program package.
- I take each client on their individual journey and encourage them to incorporate their conscious training knowledge into their OWN workout routine.
- I teach active participation in each of your sessions and if you want a tune up then you transition into group discovery classes where we focus on one body part in phases.
I choose and decide to train with purpose and intention. I choose and decide to LISTEN to my BODY! My body is a reflection of my CONSCIOUS Action taking.
Life is experiencing. Be comfortable with the unknown and embrace the obstacles that cross your path. The obstacles in life are opportunities for us to grow, learn, and ask questions outside of ourselves. I tell myself to that I am forever in life process and that done is better than perfect. Routine is best and principle values creates clarity in why I wake up every day.
If you want change in your life you have to change your direction. If you don’t make the time, you don’t value your health. If you don’t value your health you will never make the time and life will pass you by. We only have one life to live, so don't take your life for granted. Rise up and use your hormones as an asset in your life. Life is too valuable for time to pass by.
COACHING:Learn how to use your menstrual as asset in your life
Do you struggle with your body looking good for a couple of weeks and then you find your body changes suddenly the next day or week??
Do you find that you are good with energy one day and then you find you have no energy the next day or week?
Hormones run your life and too many women start a fitness routine or a New Years resolution, or a challenge not knowing how their hormones function.
The female body is a science and it is very much a mens world of training.
Hormonally we work ourselves to the bone, taking care of children, sacrificing sleep, living a time starved life and never knowing when it will end.
Learn how you use your menstrual cycle as asset in your life learning how to train, eat, rest, recover the FEMININE WAY!
If you have a menstrual cycle and your training at the gym then this is for you!
If you are a stay at home mom working out and you are struggling with managing your mental health then this is for you.
If you are in perimenopause and you are working out and you are feeling like you cannot remember, and your attention span is short! Then this is for your too!
Learn how your can show up in each phase of your hormonal phases. Your time is valuable and so is your mental state with your hormones changing every 3 days. IF YOU ARE WILLING TO LEARN AND WANTING TO BECOME MORE ACCOUNTABLE TO HORMONAL FLOW THEN THIS is for YOU!!
LIVE INTERACTIVE ZOOM CLASS DROP
Do you have a period/menstrual cycle every month?
Do you struggle with a life filled with overwhelm, time starved situations?
Do you feel amazing for a couple of weeks and then feel like shit another?
Are you happy with how your body looks and then you suddenly see changes like you are retaining water?
Do you feel strong in your fitness routine one day and then lost your strength another day?
Do you find you have back pain and knee pain and it comes and goes?
Do you find you are chill one week and then find you want to kill your partner another week?
Do you feel like you are doing amazing on your diet and then suddenly you wake and you could eat an elephant and not stop eating.
Stop letting your hormones run your life. Learn each week of your cycle and how it does effect your mood, your brain capacity, energy, strength, endurance, food choices, food cravings, your learning ability and your "I got this" confidence phase. The female hormones are unique in their personal way. As a body intuitive or someone who is very in-tune to a women hormonal days as a personal trainer I have mastered the personality shift, the strength in one on the gym floor but most importantly the repetitive changes in the pelvis as a women trains on the gym floor. I have a mission and goal to help women across the world gain an awareness to their hormonal rises. I have spent over 7 years tracking the hormonal responses of each specific day of a women menstrual cycle day and my interaction with women on the gym floor for over 25 years as a personal trainer. My belief if were are more willing to learn about our hormones we can shift mental health awareness. Women transitionsng to perimenopause or anyone who were shifted
Do you have a period monthly?
Do you have no period?
Are you on birth control?
Are you in perimenopause?
Are you in menopause?
Have you not had your period for a while?
Take the quiz and find out when your next ZOOM class is for you to attend and drop in for a lesson where you are at hormonal related to your hormonal phase. A live session, topics of discussing set and designed for you to learn and grow. You want to start your new year right with hormonal control. Using your hormone waves as ASSET IN YOUR LIFE! the feminine way. You are a goddess and your time is valuable. Invest in 1 hour to learn about how you function, why you do what you do because what you do matters. You are worthy, you are capable, ands you have the capacity to multitask on certain hormonal day. Use your hormones to gain the best RETRUN ON INVESTMENT ON YOUR DAYS< WEEK<MONTHS and your personal growth body under construction.
WORKSHOPS:Train with Purpose Pelvic RX
This program helps you understand the basics of training the feminine way. If you are new to working out this program will help you learn proper form and technique. If you are looking to step it up and have been training for a while and have hit a plateau then this program is also for you. You will learn specific techniques that will cut your training time in half. Train with purpose and understand the WHY behind your training! Train conscious and you will start to look at your gyms session Everything is related to your pelvis. n a different way.
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Join other women who are learning using their hormones as an ASSET in their workouts and their life! making a living with online courses!
Become a part of the Kajabi revolution.
Flexible Pricing Options
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CALL TO ACTION
INTERESTED IN A CONSULT FREE?
Just remember the mind is a muscle too! So if you want to attend any sessions you need to be willing to change your body habit ways. For any transformation to occur we must be willing to grow, change, develop new ways of thinking and most importantly how you train on the gym floor.
I don't create program to waste your time I create them to save your time so you can do bigger and better things in your life. Life is too short and valuable.
